What’s the deal with the Ignatian Exercises?
Since the fall of 2020, I have been on a steep learning curve in spiritual formation. That is, I have intentionally engaged in the process of learning from the Desert Fathers, Mothers, and influential Jesus followers—ancient practices that have survived the crucible of time. Part of that journey has been engaging in the Ignatian Exercises with a spiritual director.
The purpose of the Ignatian Exercises is for spiritual discernment in making decisions.
Aren’t The Exercises outdated?
Though Ignatius lived over 470 years ago, his life and the spiritual insights he gained have stood the test of time. They have been critiqued, criticized, and discounted; however, they have been passed down through the generations. My experience is that this is a tool that has helped me engage in my spiritual formation, so I want to share it with you!
But I’ve heard they’re problematic…
You’re right, there are some things to consider:
- It’s a bit “old school”: Ignatius was a soldier, so his orientation to spirituality is coming from a male perspective and specifically from the view of a young man who was seriously injured in battle, convalescing, and reflecting on his life. During that time he read two influential books: Ludolph the Carthusian’s Life of Christ and Jacobus de Voragine’s The Book of the Lives of the Saints. If you would like more background on Ignatius, I recommend reading the brief biography of Journey with Jesus by Larry Warner.
- It has a Catholic vibe: Ignatius was Catholic, so there are references to saints and certain Catholic beliefs, but you can adapt it to your own faith journey. Think of it as using a framework that you personalize and adapt to evangelical theology.
- It’s structured: Some people find that too rigid, but let’s be honest, most of us could use a little more structure in our spiritual lives. It’s like having a map when you’re lost.
- It uses imagination: Yes, you’ll be asked to imagine scenes from the Bible or your own life. Some worry that this is dangerous, but when done in the context of scripture, it can be a powerful tool to connect with your faith.
Why is this helpful?
When making decisions, it is helpful to have a process that has a strong discernment component embedded in it to engage the mind and the soul. You are probably familiar with secular decision-making processes such as the decision-making tree, writing a list of pros vs. cons, or various prioritization exercises. I have discovered that when I only use my mind, I run the risk of missing out on other aspects God wants me to engage to gain the greatest benefit.
I wrote a blog entitled How to Make a Prayerful Decision that outlines the process I adapted, with the help of my spiritual director.
7 Benefits of Spiritual Discernment When Making Decisions
It helps you stay curious. Instead of thinking you know everything, you’re open to new ideas.
It helps you consider all your options. You don’t just jump at the first thing that comes to mind.
It helps you stay focused. You don’t get sidetracked by distractions.
It encourages you to ask for help. You don’t have to do it alone.
It helps you seek what’s truly best. Not just what’s easy or convenient.
It helps you stay humble. You remember that you’re not in control.
Lent Challenge – Week 3 of Lent!
As we journey through the weeks leading up to Jesus’ crucifixion and eventual resurrection, I will draw from the Spiritual Exercises of St. Ignatius. The exercises have helped me and many, many others throughout church history to listen to and discern the voice of the Holy Spirit, especially when discerning direction.
I invite you to consider the “grace” (or “prayer of intent”) for this week:
“The grace you are seeking is to sorrow with Christ in sorrow, anguish with Christ in anguish, with tears and interior suffering because of the suffering Christ endured for you.”
St. Ignatius (1491-1556)
May I suggest you read through the following passages on this schedule beginning next Monday:
- Day 1 – Matthew 26:57-68
- Day 2 – Matthew 26:69-75
- Day 3 – Luke 23:1-7
- Day 4 – Review the past three days.
- Day 5 – Luke 23:8-12
- Day 6 – Luke 23:13-25
- Day 7 – Review the past week.
* Journey with Jesus by Larry Warner
The invitation the Lord presents is to simply carve out time for Him. That is really the essence of spiritual formation. Being intentional. It is up to you to take the next step.
Photo by Jens Lelie on Unsplash
